Mobile Extended Package Information

Pantry Makeover

Meet. Your. Pantry.

Over this hour, we will dive deep into that pantry of yours.

Here you will learn the principles of Traffic Light Eating, the intricacies of reading food labels, and navigating tricky ingredients while choosing the best foods for you and your family!

We will then create a shopping list to help you complete your next grocery store trip with ease and know with confidence that you are making healthier choices for yourself and your family!

Individual Coaching Session

Harmony and Direction

In a no-pressure atmosphere, for 45 minutes, we will chat about what you are seeking, your goals, and your intended direction. We will discuss your options and if you would like to work together to achieve your goals.

3-Month Health Coaching

Guiding Small Steps Towards a Big Change

Free Initial Consultation

12 weekly 30 - 45 minute sessions

Midweek check-ins

Access numerous articles, videos, tools, resources, books, etc.

Access to your personal sessions (available by request only)

Monthly publications of Dr. Sears' Insights

Free access to either the L.E.A.N. Start or Prime Time Health classes with either Smart Shopping or a Pantry Makeover!

Smart(er) Shopping

You and Me + Groceries = Success

Have you ever fog shopped during grocery shopping? You know, throwing items in your cart you knew you didn't need or choosing items because the label looked appealing? During our Smart Shopping excursion, I'll introduce you to principles of healthy eating, accompany you to the grocery store of your choice, and help you navigate the store with ease and confidence!

Focus Factor

Tune In to Tune Out

In this 2-month Focus Factor program, we will work on discovering your strengths and unearthing habits that may not be suiting your best self! Together, we will uncover what works for you, so you can successfully achieve your personal and professional goals while tuning out life's distractions.

Create yourself, your future destiny, im

6-Month Health Coaching