Change Your Life
Over this hour, we will dive deep into that pantry of yours. Here you'll learn the principles of Traffic Light Eating, the intricacies of reading food labels, and navigating tricky ingredients while you choose the best foods for you and your family! We will then create a shopping list together to help you complete your next grocery store trip with ease and know with confidence you're making healthier choices for you and your family!
First, we will meet at the grocery store of your choice, where you'll be introduced to Traffic Light Eating and label reading. You and your family's grocery shopping habits, including budgets, ages of family members, sensitivities, allergies, and preferences. Next, we will put those skills to the test and spend the next two hours shopping and practicing what you've learned!
Smart(er) Shopping
You and Me + Groceries = Success
Have you ever returned from grocery shopping and wondered what you bought and why? Maybe you chose items because the label looked appealing, or they were on an endcap you happened to pass by.
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During our Smart(er) Shopping excursion, I'll introduce you to principles of healthy eating, accompany you to the grocery store of your choice, and help you navigate the store with ease. You will leave feeling more confident than ever while tackling that pesky list!
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Free Initial Consultation
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12 weekly 30 - 45 minute sessions
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Midweek check-ins
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Access to numerous articles, videos, tools, resources, books, etc.
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Access to your personal sessions (available by request only)
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Monthly publications of Dr. Sears' Insights
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Free access to either the L.E.A.N. Start or Prime Time Health classes with either Smart Shopping or a Pantry Makeover!
3-Month Health Coaching
Guiding Small Steps Towards a Big Change
Designed by you, with you, and for you, in this 3-month program of 30-minute sessions, we will focus on a health topic of your choice.
Whether it be making a lifestyle change or how to manage a chronic condition, the option is yours! Let's work together to create the life you want.
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Free Initial Consultation
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24 weekly 30 - 45 minute sessions
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Midweek check-ins
-
Access to numerous articles, videos, tools, resources, books, etc.
-
Access to your personal sessions (available by request only)
-
Monthly publications of Dr. Sears' Insights
-
Free access to either the L.E.A.N. Start or Prime Time Health classes with either Smart Shopping or a Pantry Makeover!
6-Month Health Coaching
Discover Your Journey
In this 6-month program, we will take a more in-depth look into yourself. Each 30-minute session will focus on a health-related topic of your choice.
We will work together to discover your personal goals, identify steps, and build habits for long-term success in your health goals.
In this 2-month Focus Factor program, we will work on discovering your strengths and unearthing habits that may not be suiting your best self! Together, we’ll uncover what works for you, so you can successfully achieve your personal and professional goals while tuning out life's distractions.
In a no-pressure atmosphere, for 45 minutes, we will chat about what you're seeking, your goals, and your intended direction. We'll discuss your options and if you'd like to work together to achieve your goals.
Individual Coaching Session
Harmony and Direction
The Individual Session is the perfect way to clarify which direction is right for you and if we're a right fit for each other.
In a no-pressure atmosphere, during our 45 minutes together, we'll discuss what you're seeking, your goals, and options for working together in the future to make your goals achievable.